ALL IN 1 is a culmination of tried and proven ingredients in a scientifically blended formula that includes:

• Whey / Casein Proprietary fusion
  
  
• 2 types of carbohydrates including quick releasing dextrose; and a slow burning carbohydrate, oats.
  
  
• 3g of creatine monohydrate
  
  
• 1g of beta-alanine.

• Effects of creatine supplementation on performance and training adaptations.

• Creatine-dextrose and protein-dextrose induce similar strength gains during training.

• Short-duration beta-alanine supplementation increases training volume and
  reduces subjective feelings of fatigue in college football players.